GET A FULL-BODY WORKOUT AT HOME WITH RESISTANCE BANDS PROVIDE PLENTY OF TENSION COMBINATIONS, FROM VERY LIGHT TO QUITE HEAVY. DON'T NEED TO INVEST IN EXPENSIVE, BULKY HOME FITNESS EQUIPMENT1 Extra-light resistance band (6lb-8lb of force)

• 1 Light resistance band (9lb-11lb of force)
• 1 Medium resistance band (12lb-14lb of force)
• 1 Heavy resistance band (15lb-18lb of force)
• 1 Extra-Heavy resistance band (22lb of force)
• 2 Foam handles
• 2 Ankle straps
• 1 Door anchor
• 1 Travel bag 
• 11 Pieces Set.